6th Class: How Trauma Impacts Your Respiratory System

🕒 1 hour – Respiratory Healing & Breath Recovery Session

In this sixth class, we focus on the respiratory system—your breath, your life force, and one of the first places trauma often shows up. Maybe you’ve noticed it: the tight chest, the shallow breathing, or the feeling like you just can’t get a full breath. This is your body’s way of holding on, protecting, surviving.

Together, we’ll gently explore how trauma impacts your breathing and what you can do to support your lungs, your energy, and your overall sense of calm.

We’ll talk about:

🌬️ Why breathing patterns change after trauma

🌬️ How chest tightness and breath-holding are signs your body remembers

🌬️ Simple ways to create more space for your breath

🌬️ How breathwork can help release old tension and restore a sense of peace

💛 Join us and give yourself permission to prioritize yourself. Your breath is always with you—and in this session, we’ll help you use it as a powerful tool for healing.