7th Class: How Trauma Impacts Musco skeletal Pain

🕒 1 hour – Musculoskeletal Healing & Releasing Tension Session

This seventh session focuses on your body’s structure—your muscles, bones, and joints. After trauma, many people experience chronic tightness, body aches, or a sense of heaviness. These are signs that your body has been holding on, trying to protect you.

In this class, we’ll gently explore how trauma can get stored in the body and how movement, awareness, and care can help ease that tension. You’ll be guided through simple ways to support your body’s natural ability to release, reset, and feel more at ease.

We’ll cover:

🦴 How trauma can show up in your posture and movement

🦴 Why your body may feel stiff or tense without knowing why

🦴 Ways to support your muscles and joints through gentle release

🦴 How to reconnect with your body in safe and healing ways

💛 Join us and give yourself permission to prioritize yourself. Your body is strong—and it’s ready to feel supported again.