10th Class: How Trauma Impacts Your Metabolic Health

🕒 1 hour – Metabolic Healing & Energy Restoration Session

In this tenth session, we focus on your body’s metabolism—how it creates and sustains energy. After trauma, your system can slow down or go into overdrive, showing up as fatigue, weight changes, or a lack of motivation. This session is an invitation to listen to your body’s signals and gently support it in finding balance again.

Together, we’ll explore how stress affects your energy, how to work with your body (not against it), and ways to nourish yourself without pressure or shame.

We’ll explore:

🌿 How trauma and stress disrupt your metabolism

🌿 The link between energy, nourishment, and emotional safety

🌿 Gentle tools to restore rhythm, balance, and strength

🌿 How to work with your body’s energy patterns, not against them

💛 Join us and give yourself permission to prioritize yourself. Your body deserves care, kindness, and a chance to feel steady again.