11th Class: How Trauma Can Lead to Substance or Behavioral Addictions

🕒 1 hour – Addiction Healing & Reclaiming Inner Control Session

In this eleventh session, we hold space for the tender and often misunderstood topic of addiction. Whether it’s to substances, food, technology, or patterns in relationships, addiction is often a response to pain—a way the body and mind have tried to find safety, comfort, or control.

This session is a space for honesty, care, and deep listening. No shame. No blame. Just a chance to begin understanding the unmet needs beneath the surface, and to gently offer your body and heart new ways to feel supported.

We’ll explore:

🌿 How stress and trauma shape addictive behaviors

🌿 The connection between nervous system dysregulation and craving

🌿 Simple practices for grounding, soothing, and reconnecting

🌿 What it means to heal without pressure or punishment

💛 Join us and give yourself permission to prioritize yourself. Healing begins when we meet ourselves with compassion.