Healing Our Bodies After Trauma
Summer Course Series to reconnect with your body, calm your nervous system, and reclaim your wholeness..
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If you're here, you're ready.
Ready to heal.
Ready to feel again.
Ready to gently return to the safety of your own body.
This isn't just a course. It's a summer sanctuary for those who've carried silent wounds and chronic tension for far too long. Whether your trauma stems from childhood experiences, relationships, illness, loss, or other difficult chapters—your body remembers.
But here's the truth:
You are not broken.
Your body is wise.
And healing is possible—at your pace, in your way, and in the company of others who truly understand.
This Space Is For You If…
You often feel anxious, shut down, on edge, or exhausted
You want to understand how to work with your body—not against it
You’re craving a supportive, nonjudgmental space for real healing
You’re ready to begin again—with compassion
You're Invited.
Come exactly as you are. No fixing. No pushing. No perfection.
Just space to breathe, feel, and begin again.
One breath, one body signal, one healing moment at a time.
What This Course Offers
This isn’t a bootcamp. It’s not a challenge. It’s a healing series rooted in safety, softness, and self-trust.
A safe, supportive space to begin or deepen your trauma healing journey
11 live sessions blending education, somatic practices, and emotional support
A community of kindred souls—private, confidential, and nonjudgmental
Healing resources and practices you can use daily to support your nervous system
Tools to help you release pain, restore balance, and reconnect with your body
📚 Course Outline:
Class 1: How Trauma Impacts Your Neurological & Nervous System
🕒 2 hours – Foundational Session
Trauma reorganizes the nervous system. We often live in a constant state of alert, exhaustion, or disconnection.
In this grounding and eye-opening session, we’ll explore:
How trauma shapes your brain and nervous system
Survival responses: fight, flight, freeze, and fawn
What “dysregulation” looks and feels like in everyday life
Gentle tools to begin calming the nervous system
Breath, movement, and grounding practices to support daily regulation
2nd - 11th class: 🕒 1 hour each
- Class 2: How Trauma Impacts Your Cardiovascular Health
- Class 3: How Trauma Impacts Your Endocrine System
- Class 4: How Trauma Impacts Your Gastrointestinal Health
- Class 5: How Trauma Impacts Your Immunity System
- Class 6: How Trauma Impacts Your Respiratory System
- Class 7: How Trauma Impacts Musco skeletal Pain
- Class 8: How Trauma Impacts Your Skin & Hair Health
- Class 9: How Trauma Impacts Your Reproductive Health
- Class 10: How Trauma Impacts Your Metabolic Health
- Class 11: How Trauma Can Lead to Substance or Behavioral Addictions
Host
I'm Passionate in helping trauma survivors transform, heal, and find hope.
